This soup honors the humble green plantain by using three different textures. Grated to make a creamy consistency, chopped up in bize-size pieces for texture, and fried in chips for crunch. The soup is topped with creamy avocado, tangy lime juice and fresh cilantro, making …

Most of the traditional Colombian dishes are heavy on animal protein. And although things are changing, Colombia is not yet the most vegetarian-friendly country in the world… But, find the solution here and make a homecooked vegetarian version of Colombia’s most famous dishes! I compiled …

Sudado de Berenjena (Eggplant Stew). Esta receta también está disponible en español. Sudado de Berenjena is a vegan veggie-packed eggplant stew inspired by the Colombian sudado de pollo. The original recipe contains chicken, garlic, onion, spices, potato and tomato. Sometimes people add more vegetables like …

This recipe for Vegetarian Pepinos Rellenos (Stuffed Pepinos), with rice, vegetables and cheese, cooked in a creamy white sauce, makes a complete and satisfying meal. Esta receta también está disponible en Español. Pepinos The main ingredient for this dish is the fruit of a plant …

Frijoles. What would a person, especially a vegetarian, do without them in Colombia. A bowl of frijoles is filling and comforting. Besides that, they are healthy: high in protein, high in nutrients, and low in fat. This recipe is an all-time favorite that you need …

Vegetarian Loaded Patacones. Esta receta también está disponible en Español. This recipe for vegetarian loaded patacones elevates the regular patacon to a complete meal. But first things first. What are they? Patacones, also called tostones, are twice-fried pieces of green plantain. Generally eaten as a …

This ajiaco is a vegetarian version of the traditional Colombian soup. It contains two types of potato, corn on the cob, a herb called guascas and it comes with all the toppings. It is a completely comforting dish and super easy to make. This ajiaco …